What a Simple Idea
A while ago, the Daily Telegrasph (guess whichpaper I read?)
came up with a great diet and health improvement plan summede up in
the four words above -
Eat Less - Move More
Young or old, portion control and watching fat, getting some
exercise, any exercise I suppose but walking seems ideal espacially
to start with and you should be leaner, fitter and more
sprightly.
Go for it!